Is Your Mask Causing Headache? Does it Mean You Stop Wearing it? Here’s What We Know

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Washing hands, maintaining social distancing and wearing a mask will help in preventing the covid-19 virus. Getting the coronavirus vaccine is highly important however, following the government protocol is of immense importance too.

While washing hands and maintaining social distance is easy and doable, wearing masks constantly can lead to discomfort and headache. Yet, one should never step out without wearing a mask.

Masks are difficult for people suffering from cold, cough, asthma, allergies and skin rashes. According to the government guidelines, it is of paramount importance to wear a mask all the time in public places. Masks help in reducing the transmission considerably. Hence, you must always wear your mask.

Can Wearing Mask Lead to Headache?

If you’re wearing a mask for a longer duration of time, it causes pain in the temporomandibular joint (TMJ). This connects the lower jaw to the rest of the skull. The irritation is caused when the mask prohibits the movement of the muscles and tissues that allows the jaw to move. This is how, the nerve sends pain signals, resulting in a headache.

Ways To Prevent Headaches Caused by Masks at Home

Wear masks that will not tighten behind your ears. Masks that are tightly pulling your ears back, can cause irritation.
Clenching jaw muscles and teeth lead to stress and worry. Your jaw muscles and teeth should relax as these are indicators of relaxation.
TMJ can be caused due to bad posture as well. Bad posture can lead to an increase in muscle tension. Hence, maintaining a good posture is important.
Practise meditation.
Do some gentle neck stretches and massage cheeks and temples